probiotics

Probiotics are live microorganisms, often referred to as “good” bacteria, that provide numerous health benefits when consumed in adequate amounts. These beneficial microbes can be found in various foods, such as yogurt, kefir, sauerkraut, and other fermented products, as well as in dietary supplements. Probiotics help maintain a healthy balance of gut bacteria, support digestion, enhance immune function, and may even improve mental health. By promoting a thriving gut microbiome, probiotics play a vital role in overall well-being and can help prevent or alleviate digestive disorders.