Wellness is a holistic approach to health that encompasses physical, mental, and emotional well-being. It involves actively pursuing a balanced lifestyle that promotes not only the absence of illness but also a positive state of health. This includes practices such as regular exercise, nutritious eating, stress management, and self-care, as well as nurturing social connections and fostering a sense of purpose. Wellness recognizes that each individual’s journey to health is unique and emphasizes the importance of personal responsibility in achieving and maintaining a state of optimal health.
