PE

Physical Education (PE) is a discipline focused on developing physical fitness, motor skills, and overall well-being through structured physical activities and sports. It aims to promote healthy lifestyle habits, teamwork, and social skills while encouraging students to enjoy physical activity. PE programs typically include various sports, exercises, and health education, helping individuals understand the importance of staying active for physical and mental health. Ultimately, PE fosters lifelong fitness habits and an appreciation for the benefits of regular physical activity.